Health Library

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially ... Nutrition Quiz Eating a healthy diet is essential for people of every age. But as you age, doing ... nutrition; older adults and nutrition; nutrition and aging; health eating; healthy diet; aging and diet;

Tips for Seniors As we age exercise is one of the most important things we can do for our overall ... health. Physical activity can help keep your muscles strong making day to day activities easier to do ... exercise;lifestyle;nutrition;seniors;WN03561_eng

your health. Exercise Ideas for Older Adults Finding ways to get exercise as you get older ... is a smart and easy way to stay fit and improve your health. Exercise is just as important in your ... aging;exercise;senior living;balance and strength;4506

*Aging Body Changes ... With age comes many changes to the body. Both physical and mental changes occur, many of which are ... interconnected. Body Changes That Come with Aging With age comes many changes to the body ... fatigue and aging;aging;brain health;sarcopenia;aging and nutrition;cognitive changes;senior cognition;61150

*Aging and Nutrition Problems ... means not getting enough nutrients from food to keep you healthy. This can cause many kinds of health ... get enough nutrients can help you be healthier.. Aging and Nutrition Problems Poor nutrition ... 60083;Aging and Nutrition Problems;nutrition management seniors;senior weight;senior nutrition;nutrition support seniors;failure to thrive

. Eventually, people with Alzheimer disease need help with daily activities because they lose the ... , people with Alzheimer disease need help with daily activities because they lose the ability to dress ... Alzheimer disease;dementia;cognitive function;elderly;senior citizen;senior health;family history;mental status;62

Blueberries Red cabbage Apple peel Pine bark Leaves of the bilberry bush Birch ... Ginkgo biloba Medically valid uses Research is being done to look at the health benefits of ... Proanthocyanidins;polyphenols;cancer;age-related problems

*Eye Health Seniors ... For Seniors: Taking Care of Your Eyes ... vision loss could be prevented. For Seniors: Don't Take Your Eyes for Granted Imagine what life ... eye diseases like glaucoma and age-related macular degeneration (AMD) might be present before you

exercise. Either of these will give you health benefits. You can break up your activity into chunks ... What's the secret to a long, healthy life? The secret is that it depends on you. The ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;

Healthy Food Choices for School-Age Kids ... Helpful information and tips on healthy food choices for school-age children. Nutrition: School ... healthy dietary plan. Nutrition and activity tips Here are tips to follow: Try to control ... healthy meals;healthy snacks;P02280;children and teens;physical activity

the Senior Fitness Quiz You don't have to be reminded about the aging process. It's inevitable ... . Many long-term (chronic) health conditions are made worse by lack of physical activity. Even if you ... senior fitness; exercise; exercise and aging; aerobic exercise; strength training;

older adult. Take the Senior Oral Health Test Getting older can affect your oral health. Some ... Getting older can affect your oral health. Some health conditions can affect your mouth, making ... oral health; dental care; senior oral health; tooth decay; oral hygiene; brushing; flossing;

*Prevent Falls Make Health Priority ... Preventing Falls: Staying Healthy ... sense of thirst decreases with age. Eat breakfast. Plan regular meals and healthy snacks. Ask ... Having a health problem can make you more likely to fall. Taking certain kinds of medicines ... ;elderly;senior;seniors;falling;movement;balancing;balance;vision;vertigo;dizziness;fall risks;risk;prevent falls;fall prevention

your daily activities or cause problems in your relationships. Other health conditions can cause ... blame it on a “senior moment.” These kinds of issues are sometimes caused by attention-deficit

: Physical activity increases blood flow to the brain, which may help slow age-associated decline ... exercise, mental activity, and social activity. They then tracked these individuals for more than 10 ... exercise; housework; connection; social activity; cognitive problems; dementia; Alzheimers; volunteer; friends; family

Back Healthy Back pain is one of the most common health problems today. In fact, most people ... , but your risk of back pain can increase with age, heredity, certain activities, physical fitness and ... W1774; back health, healthy back, back strain, posture, back injury, back pain, spine, obesity

. This video helps viewers understand how to have a healthy, safe sex life after a diagnosis with ... heart disease. Heart Health and Sex Readjusting to day-to-day life can be a challenge after you’ve ... erectile dysfunction;estrogen;heart;heart attack;heart disease;heart failure;relationships;sex;therapy;WN06702_eng

*Fall Prevention Stay Active ... Fall Prevention: Staying Active ... organized activities. You can find these at senior centers, health clubs, or even at a church, temple ... Staying active is 1 of the best things you can do to prevent falls. Start easy. Slowly work ... 89335;hos1048;Preventing;Falls;Staying Active;Accidental Fall;hospital care;geriatrics;gerontology ... ;elders;elder;elderly;senior;seniors;mobility;mobile;move;moving around;disabled;disability;caregiving;fall prevention exercise

Child Health: Heart Disease Prevention ... vary depending on age, sex, height, weight, and activity levels. See www.dietaryguidelines.gov or ... make that will help protect their hearts: Children ages 3 to 5 should be physically active ... heart disease;heart health;obesity;child health;cholesterol;4508

blood pressure, stroke, heart disease, diabetes, and certain cancers. A healthy weight is possible ... with regular physical activity that includes aerobic (“cardio”) activities. Examples are brisk ... fitness; exercise; senior fitness; aerobic exercise; strength training; weightlifting; weight management; body fat; body mass index;